Trening
сет на грудь
Author: Bugaon
Početak
Set 1
3 rounds
5
Valjanost
x
70
kg
Close-Grip Barbell Bench Press
rest: 60 a
15
Valjanost
x
10
kg
Power Partials
rest: 60 a
10
Valjanost
x
15
kg
Bent-Arm Barbell Pullover
rest: 60 a
20
Valjanost
x
90
kg
Sklekovi
rest: 60 a
15
Valjanost
x
90
kg
Decline Push-Ups
rest: 60 a
20
Valjanost
x
10
kg
Hammer Grip Incline DB Bench Press
rest: 60 a
10
Valjanost
x
90
kg
Diamond Push-Ups
rest: 60 a
Set 2
1 round
240
a
x
90
kg
Stretching
rest after the set: 60 a
Poslati