Trening
База на массу (3/3)
Author: Алексей
Početak
Set 1
1 round
12
Valjanost
x
55
kg
Barbell Deadlift
rest: 60 a
10
Valjanost
x
80
kg
Barbell Deadlift
rest: 90 a
8
Valjanost
x
100
kg
Barbell Deadlift
rest: 120 a
6
Valjanost
x
115
kg
Barbell Deadlift
rest: 120 a
3
Valjanost
x
135
kg
Barbell Deadlift
rest: 240 a
6+
Valjanost
x
142
kg
Barbell Deadlift
rest: 300 a
6+
Valjanost
x
142
kg
Barbell Deadlift
rest: 180 a
12
Valjanost
Dips
rest: 60 a
10
Valjanost
x
10
kg
Dips
rest: 90 a
6
Valjanost
x
30
kg
Dips
rest: 240 a
6+
Valjanost
x
45
kg
Dips
rest: 300 a
6+
Valjanost
x
45
kg
Dips
rest: 180 a
12
Valjanost
x
17
kg
Barbell Curl
rest: 60 a
10
Valjanost
x
22
kg
Barbell Curl
rest: 90 a
6
Valjanost
x
30
kg
Barbell Curl
rest: 240 a
6+
Valjanost
x
45
kg
Barbell Curl
rest: 300 a
6+
Valjanost
x
45
kg
Barbell Curl
rest: 180 a
12
Valjanost
x
35
kg
Barbell Shrug
rest: 60 a
8
Valjanost
x
55
kg
Barbell Shrug
rest: 90 a
6
Valjanost
x
70
kg
Barbell Shrug
rest: 180 a
8+
Valjanost
x
80
kg
Barbell Shrug
rest: 180 a
8+
Valjanost
x
80
kg
Barbell Shrug
rest: 180 a
max
Valjanost
Dips
rest after the set: 60 a
Poslati