Trening
База на массу (2/3)
Author: Алексей
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest: 45 a
8
Valjanost
x
10
kg
Pull-up
rest: 60 a
6
Valjanost
x
20
kg
Pull-up
rest: 240 a
6+
Valjanost
x
30
kg
Pull-up
rest: 300 a
6+
Valjanost
x
30
kg
Pull-up
rest: 180 a
12
Valjanost
x
35
kg
Barbell Full Squat
rest: 45 a
8
Valjanost
x
60
kg
Barbell Full Squat
rest: 60 a
6
Valjanost
x
85
kg
Barbell Full Squat
rest: 90 a
3
Valjanost
x
117
kg
Barbell Full Squat
rest: 240 a
6+
Valjanost
x
125
kg
Barbell Full Squat
rest: 300 a
6+
Valjanost
x
125
kg
Barbell Full Squat
rest: 180 a
10
Valjanost
x
35
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 a
8
Valjanost
x
55
kg
Barbell Incline Bench Press Medium-Grip
rest: 90 a
6
Valjanost
x
65
kg
Barbell Incline Bench Press Medium-Grip
rest: 240 a
6+
Valjanost
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 300 a
6+
Valjanost
x
75
kg
Barbell Incline Bench Press Medium-Grip
rest: 60 a
10
Valjanost
x
20
kg
Barbell Rear Delt Row
rest: 30 a
8
Valjanost
x
35
kg
Barbell Rear Delt Row
rest: 180 a
6+
Valjanost
x
45
kg
Barbell Rear Delt Row
rest: 300 a
6+
Valjanost
x
45
kg
Barbell Rear Delt Row
rest: 180 a
max
Valjanost
Pull-up
rest after the set: 180 a
Poslati