Trening
12.10
Author: Lionella
Početak
Set 1
6 rounds
max
Valjanost
Wide chin ups
rest: 30 a
max
Valjanost
Podizanje udar
rest: 30 a
max
Valjanost
Close grip chin-ups
rest: 30 a
10
Valjanost
Straight leg in and outs
rest: 30 a
max
Valjanost
Neutral grip L-sit pull-ups
rest: 30 a, after the set 60 a
Poslati