Trening
Кардио
Author: Orahnit
Početak
Set 1
5 rounds
6
Valjanost
x
15
kg
Decline Push-Ups
6
Valjanost
x
15
kg
Sklekovi
6
Valjanost
x
15
kg
Incline Push-Ups
6
Valjanost
x
15
kg
Sklekovi
6
Valjanost
x
15
kg
Decline Push-Ups
rest: 60 a
Set 2
1 round
20
Valjanost
x
15
kg
Sit-Ups
rest: 60 a
20
Valjanost
x
15
kg
Sit-Ups
rest: 60 a
20
Valjanost
x
15
kg
Sit-Ups
rest: 60 a
20
Valjanost
x
15
kg
Sit-Ups
rest after the set: 60 a
Set 3
1 round
max
a
x
15
kg
Bent legs raises
rest: 60 a
max
a
x
15
kg
Bent legs raises
rest: 60 a
max
a
x
15
kg
Bent legs raises
rest: 60 a
max
a
x
15
kg
Bent legs raises
rest after the set: 60 a
Set 4
1 round
80
a
x
15
kg
Plank
rest: 60 a
80
a
x
15
kg
Plank
rest: 60 a
80
a
x
15
kg
Plank
rest: 60 a
80
a
x
15
kg
Plank
rest after the set: 60 a
Poslati