Trening
руки
Difficulty: hard
Pace: intense
Author: Андрей
Početak
Set 1
5 rounds
10
Valjanost
Chin-Ups
20
Valjanost
Wide grip Australian chin-ups
10
Valjanost
Dips
20
Valjanost
Bench dips
rest: 30 a
10
Valjanost
Close grip chin-ups
20
Valjanost
Close grip Australian chin-ups
10
Valjanost
Straight bar dips
20
Valjanost
Bench dips
Poslati