Trening
Улица
Author: Gennady G

Турник и брусьях с весом

Početak
Set 1
1 round
11
Valjanost
Wide Grip Pull-Ups
rest: 20 a
15
Valjanost
Dips
rest: 20 a
35
Valjanost
Squats
rest: 20 a
10
Valjanost
Close grip pull-ups
rest: 20 a
15
Valjanost
Dips
rest: 20 a
12
Valjanost
Hanging Pike
rest after the set: 120 a
Set 2
1 round
8
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest: 20 a
12
Valjanost
x
5
kg
Dips
rest: 20 a
35
Valjanost
Squats
rest: 20 a
8
Valjanost
x
5
kg
Close grip pull-ups
rest: 20 a
12
Valjanost
x
5
kg
Dips
rest: 20 a
12
Valjanost
Hanging Pike
rest after the set: 120 a
Set 3
1 round
6
Valjanost
x
5
kg
Wide Grip Pull-Ups
rest: 20 a
10
Valjanost
x
5
kg
Dips
rest: 20 a
35
Valjanost
Squats
rest: 20 a
6
Valjanost
x
5
kg
Close grip pull-ups
rest: 20 a
10
Valjanost
x
5
kg
Dips
rest: 20 a
12
Valjanost
Hanging Pike
rest after the set: 120 a
Poslati