Trening
Пирамида (Брусья)
Author: Артемий
Početak
Set 1
4 rounds
17
Valjanost
Dips
rest: 180 a, after the set 300 a
Set 2
1 round
3
Valjanost
Dips
rest: 30 a
5
Valjanost
Dips
rest: 50 a
7
Valjanost
Dips
rest: 70 a
9
Valjanost
Dips
rest: 90 a
11
Valjanost
Dips
rest: 110 a
13
Valjanost
Dips
rest: 130 a
15
Valjanost
Dips
rest: 150 a
17
Valjanost
Dips
rest: 170 a
19
Valjanost
Dips
rest: 190 a
17
Valjanost
Dips
rest: 170 a
15
Valjanost
Dips
rest: 150 a
13
Valjanost
Dips
rest: 130 a
11
Valjanost
Dips
rest: 110 a
9
Valjanost
Dips
rest: 90 a
7
Valjanost
Dips
rest: 70 a
5
Valjanost
Dips
rest: 50 a
3
Valjanost
Dips
rest after the set: 300 a
Poslati