Trening
Пирамида (Турник)
Author: Артемий

Тренировка состоит из двух частей. Первая часть из линейных подходов. Вторая часть из пирамиды.

Početak
Set 1
4 rounds
12
Valjanost
Pull-up
rest: 180 a, after the set 300 a
Set 2
1 round
1
Valjanost
Pull-up
rest: 10 a
2
Valjanost
Pull-up
rest: 20 a
3
Valjanost
Pull-up
rest: 30 a
4
Valjanost
Pull-up
rest: 40 a
5
Valjanost
Pull-up
rest: 50 a
6
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Pull-up
rest: 70 a
8
Valjanost
Pull-up
rest: 80 a
9
Valjanost
Pull-up
rest: 90 a
10
Valjanost
Pull-up
rest: 100 a
9
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Pull-up
rest: 80 a
7
Valjanost
Pull-up
rest: 70 a
6
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 50 a
4
Valjanost
Pull-up
rest: 40 a
3
Valjanost
Pull-up
rest: 30 a
2
Valjanost
Pull-up
rest: 20 a
1
Valjanost
Pull-up
rest after the set: 300 a
Poslati