Trening
тренировка груди трицепса
Author: askat ergali uly
Početak
Set 1
3 rounds
10
Valjanost
Clapping Push-Up
rest: 60 a
15
Valjanost
Dips
rest: 60 a
12
Valjanost
Straight bar dips
rest: 60 a
max
Valjanost
Korean dips
rest: 60 a, after the set 120 a
Set 2
3 rounds
15
Valjanost
Diamond Push-Ups
rest: 60 a
15
Valjanost
Parallel bar push-ups
rest: 60 a
10
Valjanost
Decline Push-Ups
rest: 60 a
20
Valjanost
Bench dips
rest: 60 a
12
Valjanost
Reverse T-bar dips
rest: 60 a, after the set 120 a
Тяжоло очень тяжоло
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