Trening
улица 1
Author: Lionella
Početak
Set 1
5 rounds
max
Valjanost
Podizanje udar
rest: 30 a
max
Valjanost
Close grip chin-ups
rest: 30 a
10
Valjanost
Straight bar dips
rest: 30 a
25
Valjanost
Squats
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
max
Valjanost
Tucked front lever
rest: 30 a, after the set 60 a
Poslati