Trening
Дома
Author: Никита Комов

Бицепс, плечи, трицепс, грудь, пресс что ещё нужно.

Početak
Set 1
1 round
15
Valjanost
Sklekovi
rest: 40 a
10
Valjanost
Diamond Push-Ups
rest: 40 a
10
Valjanost
Clapping Push-Up
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Pseudo planche push ups
rest: 40 a
5
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 40 a
10
Valjanost
Pike presses elevated feet
rest after the set: 120 a
Set 3
1 round
15
Valjanost
Sklekovi
rest: 40 a
10
Valjanost
Diamond Push-Ups
rest: 40 a
10
Valjanost
Clapping Push-Up
rest after the set: 120 a
Set 4
2 rounds
30
a
Plank
rest: 40 a
15
a
Side plank
rest: 40 a
15
a
Side plank
rest: 40 a
20
Valjanost
Crunches
rest: 40 a
30
a
Static push-up hold
rest: 40 a, after the set 120 a
Бомбезные сеты для дома.
Poslati