Trening
Турник Хват
Author: Sania6303 6303

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Početak
Set 1
1 round
11
Valjanost
Pull-up
rest: 60 a
13
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Pull-up
rest: 120 a
15
Valjanost
Pull-up
rest after the set: 120 a
Set 2
1 round
12
Valjanost
Pistol Squat
rest: 60 a
12
Valjanost
Pistol Squat
rest: 60 a
12
Valjanost
Pistol Squat
rest after the set: 120 a
Set 3
1 round
11
Valjanost
Pull-up
rest: 60 a
13
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Pull-up
rest: 60 a
9
Valjanost
Pull-up
rest: 120 a
15
Valjanost
Pull-up
rest after the set: 120 a
Set 4
1 round
15
Valjanost
Fingertip push-ups
rest: 60 a
15
Valjanost
Fingertip push-ups
rest: 60 a
15
Valjanost
Fingertip push-ups
rest after the set: 120 a
Set 5
1 round
max
a
Handstand hold
rest: 120 a
max
a
Plank
rest after the set: 120 a
Poslati