Trening
Взрывная треня!!!
Author: Vitos
Početak
Set 1
1 round
30
Valjanost
Squats
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
30
Valjanost
Lunge Jump
rest after the set: 60 a
Set 2
1 round
30
Valjanost
Squats
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
30
Valjanost
Lunge Jump
rest after the set: 60 a
Set 3
1 round
30
Valjanost
Squats
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
30
Valjanost
Lunge Jump
rest after the set: 60 a
Set 4
1 round
30
Valjanost
Squats
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
30
Valjanost
Lunge Jump
rest after the set: 60 a
Set 5
1 round
30
Valjanost
Squats
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
30
Valjanost
Lunge Jump
rest after the set: 60 a
Set 6
1 round
30
Valjanost
Squats
rest: 30 a
30
Valjanost
Sklekovi
rest: 30 a
30
Valjanost
Lunge Jump
rest after the set: 60 a
?
1 круг, без отдыха. Особый "взрыв" чувствовался на прыжке с выпадом?.
норма пошло
Poslati