Trening
Lets do Friday
Author: James Czornohalan
Početak
Set 1
1 round
360
a
Warm-up
rest after the set: 90 a
Set 2
20 minutes
10
Valjanost
x
16
kg
Goblet Squat
rest: 15 a
10
Valjanost
Sklekovi
rest: 15 a
15
Valjanost
x
20
kg
Russian Kettlebell Swing
rest: 15 a
10
Valjanost
x
16
kg
Reverse Lunge
rest: 15 a
Set 3
1 round
120
a
Iron Crosses (stretch)
rest after the set: 90 a
Set 4
1 round
120
a
Iron Crosses (stretch)
rest after the set: 90 a
Poslati