Trening
Грудь за 5 мин.
Author: Артём Степанов
Početak
Set 1
1 round
max
Valjanost
x
25
kg
Sklekovi
rest: 10 a
max
Valjanost
Pike presses elevated feet
rest: 10 a
max
Valjanost
Sklekovi
rest: 10 a
max
Valjanost
Fast incline push ups
rest: 120 a
max
Valjanost
x
25
kg
Sklekovi
rest after the set: 120 a
Set 2
1 round
max
Valjanost
x
20
kg
Sklekovi
max
Valjanost
Pike presses elevated feet
max
Valjanost
Sklekovi
max
Valjanost
Fast incline push ups
rest after the set: 120 a
Set 3
1 round
max
Valjanost
x
15
kg
Sklekovi
max
Valjanost
Pike presses elevated feet
max
Valjanost
Sklekovi
max
Valjanost
Fast incline push ups
rest after the set: 60 a
Set 4
1 round
max
Valjanost
x
10
kg
Sklekovi
max
Valjanost
Pike presses elevated feet
max
Valjanost
Sklekovi
max
Valjanost
Fast incline push ups
rest after the set: 120 a
Poslati