Trening
Кардио Херия
Author: Николай Юдич
Početak
Set 1
4 rounds
40
a
Jump Rope
rest: 20 a
40
a
Burpee
rest: 20 a
40
a
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
40
a
Half Burpees
rest: 20 a
40
a
Windshield wipers
rest: 20 a
40
a
L-sit hold on bar
rest: 20 a
40
a
Hanging knee raises
rest: 150 a, after the set 80 a
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