Training programs » 100 Push Ups
Day 129
Set 1
1 round
600
a
Warm-up
Set 2
1 round
26
Valjanost
Sklekovi
rest: 45 a
26
Valjanost
Sklekovi
rest: 45 a
32
Valjanost
Sklekovi
rest: 45 a
32
Valjanost
Sklekovi
rest: 45 a
28
Valjanost
Sklekovi
rest: 45 a
28
Valjanost
Sklekovi
rest: 45 a
22
Valjanost
Sklekovi
rest: 45 a
22
Valjanost
Sklekovi
rest: 90 a
65+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
+70
72+ ааа?
супер утро сентябрь среда
добавила впоследнем 90 сек, сделала 70.
70
Poslati