Training programs » 100 Push Ups
Day 124
Set 1
1 round
600
a
Warm-up
Set 2
1 round
30
Valjanost
Sklekovi
rest: 45 a
30
Valjanost
Sklekovi
rest: 45 a
37
Valjanost
Sklekovi
rest: 45 a
37
Valjanost
Sklekovi
rest: 45 a
28
Valjanost
Sklekovi
rest: 45 a
28
Valjanost
Sklekovi
rest: 45 a
24
Valjanost
Sklekovi
rest: 45 a
24
Valjanost
Sklekovi
rest: 90 a
65+
Valjanost
Sklekovi
Set 3
1 round
300
a
Stretching
70+
+1
+70
в последнем добавила 90сек. сделала 66
Poslati