Training programs » summer
max pull-ups

* Australian + jumps
* hight pull-ups + squats
* max-down

Set 1
1 round
60
a
Warm-up
max
Valjanost
Izlazna snaga od dva
rest: 30 a
60
a
Warm-up
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Australian pull-ups
rest: 60 a
20
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Lunge Jump
rest: 60 a
30
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Lunge Jump
rest: 60 a
10
Valjanost
Lunge Jump
rest: 60 a
40
Valjanost
Australian pull-ups
rest: 60 a
10
Valjanost
Lunge Jump
rest: 60 a
10
Valjanost
Lunge Jump
rest: 60 a
10
Valjanost
Lunge Jump
Set 3
4 rounds
max
Valjanost
Clapping pull ups
rest: 90 a
20
Valjanost
Squats
rest: 40 a
20
Valjanost
Squats
rest: 40 a
20
Valjanost
Squats
rest: 40 a, after the set 60 a
Set 4
1 round
max
Valjanost
Pull-up
rest: 240 a
max
Valjanost
Pull-up
rest: 180 a
max
Valjanost
Pull-up
rest: 120 a
max
Valjanost
Pull-up
rest: 60 a
max
Valjanost
Pull-up
rest after the set: 60 a
Poslati