Trening
morning
Author: Al Teemo

минимум - 1 круг
норма - 2 круга
по настроению - 3 круга
*каждое утро

Početak
Set 1
1 round
30
a
бег на месте
rest: 30 a
60
a
Warm-up
rest: 30 a
60
a
Wall sits
rest: 30 a
60
a
Elbow plank with body turn
rest after the set: 30 a
Set 2
2 rounds
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Full body crunches
rest: 30 a
10
Valjanost
Bouncing lunges (each leg)
rest: 30 a
5
Valjanost
Right double tap Twist crunch
rest: 30 a
5
Valjanost
Left double tap Twist crunch
rest: 30 a
10
Valjanost
Superman
rest: 30 a
10
Valjanost
Crunches
rest: 30 a
20
a
Air Bike
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
x
5
kg
Power Partials
rest: 30 a
10
Valjanost
x
5
kg
Bent-Over Dumbbell Lateral Raise
rest: 30 a
Poslati