Trening
10 минут
Author: Алекс Дар
Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 5 a
10
Valjanost
Squats
rest: 5 a
20
meter
Mountain Climbers
rest: 5 a
10
Valjanost
Burpee
rest: 5 a
10
Valjanost
Flat Bench Lying Leg Raise
rest: 5 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 5 a
10
Valjanost
Dumbbell Jump Squat To Jump Squat
rest: 5 a
10
Valjanost
Plank on elbows with pelvic movement up and down
rest: 5 a
10
Valjanost
Dumbbell Jump Squat To Jump Squat
rest: 5 a
10
Valjanost
Plank on elbows with pelvic movement up and down
rest after the set: 30 a
Set 2
1 round
10
Valjanost
Sklekovi
rest: 5 a
10
Valjanost
Squats
rest: 5 a
20
meter
Mountain Climbers
rest: 5 a
10
Valjanost
Burpee
rest: 5 a
10
Valjanost
Flat Bench Lying Leg Raise
rest: 5 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 5 a
10
Valjanost
Dumbbell Jump Squat To Jump Squat
rest: 5 a
10
Valjanost
Plank on elbows with pelvic movement up and down
rest: 5 a
10
Valjanost
Dumbbell Jump Squat To Jump Squat
rest: 5 a
10
Valjanost
Plank on elbows with pelvic movement up and down
rest after the set: 30 a
Set 3
1 round
10
Valjanost
Sklekovi
rest: 5 a
10
Valjanost
Squats
rest: 5 a
20
meter
Mountain Climbers
rest: 5 a
10
Valjanost
Burpee
rest: 5 a
10
Valjanost
Flat Bench Lying Leg Raise
rest: 5 a
20
Valjanost
Bodyweight Lunges (each leg)
rest: 5 a
10
Valjanost
Dumbbell Jump Squat To Jump Squat
rest: 5 a
10
Valjanost
Plank on elbows with pelvic movement up and down
rest: 5 a
10
Valjanost
Dumbbell Jump Squat To Jump Squat
rest: 5 a
10
Valjanost
Plank on elbows with pelvic movement up and down
rest after the set: 30 a
Poslati