Trening
спина Спина.
Author: darrens2000

4x1

Početak
Set 1
1 round
max
Valjanost
Wide Grip Pull-Ups
rest: 110 a
max
Valjanost
Pull-up
rest: 110 a
max
Valjanost
Close grip pull-ups
rest: 110 a
max
Valjanost
Wide chin ups
rest: 110 a
max
Valjanost
Chin-Ups
rest: 110 a
max
Valjanost
Close grip chin-ups
rest after the set: 120 a
Set 2
1 round
max
Valjanost
Wide Grip Pull-Ups
rest: 110 a
max
Valjanost
Wide Grip Pull-Ups
rest after the set: 120 a
Set 3
1 round
max
Valjanost
Wide-Grip Rear Pull-Ups
rest after the set: 120 a
Set 4
1 round
max
Valjanost
Different grips pull ups
rest: 110 a
max
Valjanost
Different grips pull ups
rest after the set: 120 a
Set 5
1 round
max
Valjanost
Pull-up
rest: 110 a
max
Valjanost
Negative chin-ups
rest: 110 a
max
Valjanost
Australian pull-ups
rest: 110 a
max
Valjanost
Barbell Deadlift
rest after the set: 120 a
Set 6
1 round
15+
Valjanost
Hyperextensions
rest: 110 a
15+
Valjanost
Hyperextensions
rest: 110 a
15+
Valjanost
Hyperextensions
rest: 110 a
15+
Valjanost
Hyperextensions
rest after the set: 120 a
Poslati