Trening
abdos david
Author: David74

abdos renforcement

Početak
Set 1
3 rounds
20
Valjanost
Sit-Ups
rest: 30 a
19
a
L-sit on parallel bars
rest: 30 a
10
Valjanost
Toe touch
rest: 30 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 30 a
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
30
a
Superman push hold
rest: 30 a
10
Valjanost
Straight leg in and outs
rest: 30 a
15
Valjanost
x
5
kg
Knee hugs
rest: 30 a
60
a
Back plank
rest: 30 a
120
a
Rest
rest: 30 a, after the set 60 a
test série d'abdos modification descendre le temps pour l'Equerre statique et modification sur deux exercices
Poslati