Trening
Горелый трицепс
Author: Артем

Тренировка, для развития силы и рельефа трицепса.

Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 15 a
20
Valjanost
Close triceps position push-ups
rest: 15 a
20
Valjanost
Bench dips
rest: 15 a
15
Valjanost
Sklekovi
rest: 10 a
12
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Bench dips
rest after the set: 40 a
Set 2
1 round
35
Valjanost
Bench dips
rest: 5 a
10
Valjanost
Close triceps position push-ups
rest: 15 a
15
Valjanost
Sklekovi
rest: 15 a
15
Valjanost
Diamond Push-Ups
rest: 25 a
3
Valjanost
One-Arm Push-Up
rest: 10 a
5
Valjanost
Clapping Push-Up
rest: 25 a
20
Valjanost
Sklekovi
rest after the set: 40 a
фух
Poslati