Trening
Спина и бицепс
Author: Артем

Тренировка на развитие мышц спины, бицепса и плеч, а так же для увелечения количества подтягиваний.

Početak
Set 1
1 round
7
Valjanost
Pull-up
4
Valjanost
Wide Grip Pull-Ups
rest: 15 a
6
Valjanost
Close grip chin-ups
12
Valjanost
Negative chin-ups
rest: 10 a
7
Valjanost
Chin-Ups
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 15 a
3
Valjanost
Wide-Grip Rear Pull-Ups
rest: 30 a
5
Valjanost
Pull-up
rest: 20 a
4
Valjanost
Pull-up
rest: 20 a
3
Valjanost
Pull-up
rest: 10 a
2
Valjanost
Pull-up
rest: 30 a
8+
Valjanost
Negative chin-ups
rest after the set: 60 a
изи
Poslati