Trening
Progresiones M. Up Barras
Author: Arnold Andres Lara Vacca
Početak
Set 1
4 rounds
10
Valjanost
x
60
kg
Pull-up
10
Valjanost
x
60
kg
Straight bar dips
4
Valjanost
x
60
kg
Archer pull ups
10
Valjanost
x
60
kg
Chin-Ups
rest after the set: 30 a
Subir peso a 6 kg.
Poslati