Trening
BB ROUTINE***THE BELT***
Author: Алексей Жевнеранов

Отжимания можно заменить на подтягивания прямым/нейтральным хватом, или на брусья узкие/широкие или грудной/трицепсовый стиль

Početak
Set 1
2 rounds
1
Valjanost
Incline Push-Ups
1
Valjanost
Sklekovi
Set 2
2 rounds
2
Valjanost
Incline Push-Ups
2
Valjanost
Sklekovi
Set 3
2 rounds
3
Valjanost
Incline Push-Ups
3
Valjanost
Sklekovi
Set 4
2 rounds
4
Valjanost
Incline Push-Ups
4
Valjanost
Sklekovi
Set 5
2 rounds
5
Valjanost
Incline Push-Ups
5
Valjanost
Sklekovi
Set 6
2 rounds
6
Valjanost
Incline Push-Ups
6
Valjanost
Sklekovi
Set 7
2 rounds
7
Valjanost
Incline Push-Ups
7
Valjanost
Sklekovi
Set 8
2 rounds
8
Valjanost
Incline Push-Ups
8
Valjanost
Sklekovi
Set 9
2 rounds
9
Valjanost
Incline Push-Ups
9
Valjanost
Sklekovi
Set 10
2 rounds
10
Valjanost
Incline Push-Ups
10
Valjanost
Sklekovi
Set 11
2 rounds
9
Valjanost
Incline Push-Ups
9
Valjanost
Sklekovi
Set 12
2 rounds
8
Valjanost
Incline Push-Ups
8
Valjanost
Sklekovi
Set 13
2 rounds
7
Valjanost
Incline Push-Ups
7
Valjanost
Sklekovi
Set 14
2 rounds
6
Valjanost
Incline Push-Ups
6
Valjanost
Sklekovi
Set 15
2 rounds
5
Valjanost
Incline Push-Ups
5
Valjanost
Sklekovi
Set 16
2 rounds
4
Valjanost
Incline Push-Ups
4
Valjanost
Sklekovi
Set 17
2 rounds
3
Valjanost
Incline Push-Ups
3
Valjanost
Sklekovi
Set 18
2 rounds
2
Valjanost
Incline Push-Ups
2
Valjanost
Sklekovi
Set 19
2 rounds
1
Valjanost
Incline Push-Ups
1
Valjanost
Sklekovi
Set 20
1 round
50
Valjanost
Incline Push-Ups
50
Valjanost
Sklekovi
Set 21
1 round
40
Valjanost
Incline Push-Ups
40
Valjanost
Sklekovi
Set 22
1 round
30
Valjanost
Incline Push-Ups
30
Valjanost
Sklekovi
Set 23
1 round
20
Valjanost
Incline Push-Ups
20
Valjanost
Sklekovi
Set 24
1 round
10
Valjanost
Incline Push-Ups
10
Valjanost
Sklekovi
Poslati