Trening
пирамида
Author: les_paul70
Početak
Set 1
1 round
1
Valjanost
Pull-up
rest: 10 a
2
Valjanost
Pull-up
rest: 20 a
3
Valjanost
Pull-up
rest: 30 a
4
Valjanost
Pull-up
rest: 40 a
5
Valjanost
Pull-up
rest: 50 a
6
Valjanost
Pull-up
rest: 60 a
7
Valjanost
Pull-up
rest: 70 a
8
Valjanost
Pull-up
rest: 80 a
7
Valjanost
Pull-up
rest: 70 a
6
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Pull-up
rest: 60 a
4
Valjanost
Pull-up
rest: 50 a
4
Valjanost
Pull-up
rest: 40 a
3
Valjanost
Pull-up
rest after the set: 60 a
отлично
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