Trening
STREET LIFTING 1.2
Author: Yahir Lino

VIERNES

Početak
Set 1
1 round
7
Valjanost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 a
Set 2
1 round
7
Valjanost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 a
Set 3
1 round
7
Valjanost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 a
Set 4
1 round
7
Valjanost
x
45
kg
DIPS WEIGHTED
rest after the set: 180 a
Set 5
1 round
10
Valjanost
x
35
kg
DIPS WEIGHTED
rest after the set: 180 a
Set 6
1 round
10
Valjanost
x
35
kg
DIPS WEIGHTED
rest after the set: 180 a
Set 7
1 round
10
Valjanost
x
35
kg
DIPS WEIGHTED
rest after the set: 180 a
Set 8
1 round
10
Valjanost
x
15
kg
DIPS WEIGHTED
rest: 20 a
max
Valjanost
Dips
rest after the set: 180 a
Set 9
1 round
10
Valjanost
x
15
kg
DIPS WEIGHTED
rest: 20 a
max
Valjanost
Dips
rest after the set: 180 a
Set 10
1 round
9
Valjanost
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 a
5
Valjanost
Handstand Push-Ups
rest after the set: 180 a
Set 11
1 round
9
Valjanost
x
45
kg
Barbell Incline Bench Press Medium-Grip
rest: 20 a
5
Valjanost
Handstand Push-Ups
rest after the set: 180 a
Set 12
1 round
max
Valjanost
x
10
kg
RING PUSH UP
rest: 20 a
8
Valjanost
x
35
kg
Barbell Shoulder Press
rest: 20 a
10
Valjanost
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 a
Set 13
1 round
max
Valjanost
x
10
kg
RING PUSH UP
rest: 20 a
8
Valjanost
x
35
kg
Barbell Shoulder Press
rest: 20 a
10
Valjanost
x
33
kg
EZ-Bar Skullcrusher
rest after the set: 180 a
Set 14
1 round
10
Valjanost
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 a
10
Valjanost
x
27
kg
Triceps Pushdown
rest after the set: 180 a
Set 15
1 round
10
Valjanost
x
10
kg
Standing Front Barbell Raise Over Head
rest: 20 a
10
Valjanost
x
27
kg
Triceps Pushdown
rest after the set: 180 a
Set 16
1 round
10
Valjanost
x
30
kg
Upright Barbell Row
rest: 20 a
max
Valjanost
Pike presses elevated feet
rest: 20 a
max
Valjanost
One-Arm Push-Up
rest after the set: 180 a
Set 17
1 round
10
Valjanost
x
30
kg
Upright Barbell Row
rest: 20 a
max
Valjanost
Pike presses elevated feet
rest: 20 a
max
Valjanost
One-Arm Push-Up
rest after the set: 180 a
Poslati