Trening
Подтягивания (схема 1)
Author: Dwarf
Početak
Set 1
1 round
15+
Valjanost
Pull-up
rest: 420 a
13+
Valjanost
Pull-up
rest: 420 a
12+
Valjanost
Pull-up
rest: 420 a
10+
Valjanost
Pull-up
rest: 420 a
9+
Valjanost
Pull-up
rest: 420 a
9+
Valjanost
Pull-up
rest: 420 a
8+
Valjanost
Pull-up
rest after the set: as much as you need
Poslati