Trening
STREET LIFTING 1.2
Author: Yahir Lino

MARTES

Početak
Set 1
1 round
6
Valjanost
x
120
kg
Barbell Squat
rest after the set: 180 a
Set 2
1 round
6
Valjanost
x
120
kg
Barbell Squat
rest after the set: 180 a
Set 3
1 round
6
Valjanost
x
120
kg
Barbell Squat
rest after the set: 180 a
Set 4
1 round
8
Valjanost
x
105
kg
Barbell Squat
rest: 20 a
60
a
x
50
kg
Wall sits
rest after the set: 180 a
Set 5
1 round
8
Valjanost
x
105
kg
Barbell Squat
rest: 20 a
60
a
x
50
kg
Wall sits
rest after the set: 180 a
Set 6
1 round
max
Valjanost
x
70
kg
Barbell Squat
rest: 20 a
max
Valjanost
ASSISTED PISTOL SQUAT
rest after the set: 180 a
Set 7
1 round
max
Valjanost
x
70
kg
Barbell Squat
rest: 20 a
max
Valjanost
ASSISTED PISTOL SQUAT
rest after the set: 180 a
Set 8
1 round
8
Valjanost
x
65
kg
Front Squat (Clean Grip)
rest: 20 a
8
Valjanost
x
60
kg
Barbell Lunge
rest after the set: 180 a
Set 9
1 round
8
Valjanost
x
65
kg
Front Squat (Clean Grip)
rest: 20 a
8
Valjanost
x
60
kg
Barbell Lunge
rest after the set: 180 a
Set 10
1 round
9
Valjanost
x
120
kg
Barbell Hip Thrust
rest: 20 a
7
Valjanost
Floor Glute-Ham Raise
rest after the set: 180 a
Set 11
1 round
9
Valjanost
x
120
kg
Barbell Hip Thrust
rest: 20 a
7
Valjanost
Floor Glute-Ham Raise
rest after the set: 180 a
Set 12
1 round
6
Valjanost
Floor Glute-Ham Raise
rest: 20 a
10
Valjanost
x
70
kg
Calf raises (each leg)
rest: 20 a
8
Valjanost
x
60
kg
Barbell Seated Calf Raise
rest after the set: 180 a
Set 13
1 round
6
Valjanost
Floor Glute-Ham Raise
rest: 20 a
10
Valjanost
x
70
kg
Calf raises (each leg)
rest: 20 a
8
Valjanost
x
60
kg
Barbell Seated Calf Raise
rest after the set: 180 a
Set 14
1 round
6
Valjanost
Floor Glute-Ham Raise
rest: 20 a
10
Valjanost
x
70
kg
Calf raises (each leg)
rest: 20 a
8
Valjanost
x
60
kg
Barbell Seated Calf Raise
rest after the set: 180 a
Set 15
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
10
Valjanost
x
5
kg
Hanging Leg Raise to L-Sit
rest: 20 a
60
a
L-sit bicycles pulled up (chin above bar)
rest after the set: 180 a
Set 16
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
10
Valjanost
x
5
kg
Hanging Leg Raise to L-Sit
rest: 20 a
60
a
L-sit bicycles pulled up (chin above bar)
rest after the set: 180 a
Set 17
1 round
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 20 a
10
Valjanost
x
5
kg
Hanging Leg Raise to L-Sit
rest: 20 a
60
a
L-sit bicycles pulled up (chin above bar)
rest after the set: 180 a
😬
Poslati