Trening
Грудь+ Трицепс
Author: Евгений З

Грудь+ Трицепс

Početak
Set 1
1 round
60
a
Warm-up
rest: 30 a
60
a
Mountain Climbers
rest: 30 a
6
Valjanost
Dips
rest: 30 a
4
Valjanost
Dips
rest: 30 a
16
Valjanost
Dips
rest: 30 a
13
Valjanost
Dips
rest: 30 a
10
Valjanost
Dips
rest: 30 a
16
Valjanost
x
34
kg
Dumbbell Bench Press
rest: 30 a
7
Valjanost
x
34
kg
Dumbbell Bench Press
rest: 30 a
12
Valjanost
x
34
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
34
kg
Dumbbell Bench Press
rest: 30 a
10
Valjanost
x
34
kg
Dumbbell Bench Press
rest: 30 a
8
Valjanost
Push-ups on handles
rest: 30 a
16
Valjanost
Push-ups on handles
rest: 30 a
16
Valjanost
x
0
kg
Push-ups on handles
rest: 30 a
16
Valjanost
x
0
kg
Push-ups on handles
rest: 30 a
16
Valjanost
Bench Dips
rest: 30 a
12
Valjanost
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 a
12
Valjanost
x
11
kg
Lying Dumbbell Tricep Extension
rest: 30 a
12
Valjanost
x
11
kg
Lying Dumbbell Tricep Extension
rest after the set: 60 a
Poslati