Trening
Подтягивания
Difficulty: easy
Pace: light
Author: Юрий Тишин
Početak
Set 1
1 round
8
Valjanost
x
85
kg
Pull-up
rest: 90 a
10
Valjanost
x
85
kg
Pull-up
rest: 90 a
14
Valjanost
x
85
kg
Pull-up
rest: 90 a
13
Valjanost
x
85
kg
Pull-up
rest: 90 a
13
Valjanost
x
85
kg
Pull-up
rest: 90 a
12
Valjanost
x
85
kg
Pull-up
rest: 90 a
12
Valjanost
x
85
kg
Pull-up
rest: 90 a
11
Valjanost
x
85
kg
Pull-up
rest: 90 a
10
Valjanost
x
85
kg
Pull-up
rest: 90 a
9
Valjanost
x
85
kg
Pull-up
rest after the set: 120 a
Set 2
1 round
10
Valjanost
Australian pull-ups
rest: 90 a
13
Valjanost
Australian pull-ups
rest: 90 a
12
Valjanost
Australian pull-ups
rest: 90 a
11
Valjanost
Australian pull-ups
rest: 90 a
10
Valjanost
Australian pull-ups
rest: 90 a
9
Valjanost
Australian pull-ups
rest after the set: 120 a
Poslati