Trening
10000махов(4) подтягивания
Author: Александр Черкашин
Početak
Set 1
5 rounds
10
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a
2
Valjanost
x
12
kg
Pull-up
rest: 30 a
15
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a
4
Valjanost
x
12
kg
Pull-up
rest: 30 a
25
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a
6
Valjanost
x
12
kg
Pull-up
rest: 30 a
50
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a, after the set 60 a
Poslati