Trening
ОТЖИМАНИЯ для НОВИЧКА
Author: Андрей Дорохов

РУКИ, ПЛЕЧИ, ГРУДЬ

Početak
Set 1
1 round
30
Valjanost
Sklekovi
rest: 60 a
25
Valjanost
Wide hands push-ups
rest: 60 a
20
Valjanost
Close triceps position push-ups
rest: 60 a
15
Valjanost
Sklekovi
rest: 60 a
10
Valjanost
Knuckle Pushups
rest after the set: 60 a
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