Trening
10000махов(2) отжимания
Author: Александр Черкашин
Početak
Set 1
5 rounds
10
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a
2
Valjanost
x
16
kg
Dips
rest: 30 a
15
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a
3
Valjanost
x
16
kg
Dips
rest: 30 a
25
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a
5
Valjanost
x
16
kg
Dips
rest: 30 a
50
Valjanost
x
32
kg
Russian Kettlebell Swing
rest: 30 a, after the set 60 a
Poslati