18-03-2024, Mon, 05:36 AM

Trening

18-03-2024, Mon, 05:36 AM

Author: Silas

Set 1

1 round

2

Valjanost

x

160

kg

Izlazna snaga od dva

rest: 30 a

8

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

4

Valjanost

Wide Grip Pull-Ups

rest: 30 a

5

Valjanost

Front lever raises

rest: 30 a

4

Valjanost

Wide Grip Pull-Ups

rest: 30 a

3

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

3

Valjanost

Front lever raises

rest: 30 a

2

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

2

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

15

Valjanost

Front Box Jump

rest: 30 a

5

Valjanost

Archer pull ups

rest: 30 a

20

Valjanost

Australian pull-ups

rest: 30 a

30

a

L-sit bicycles pulled up (chin above bar)

rest: 30 a

2

Valjanost

x

160

kg

Izlazna snaga od dva

rest: 30 a

8

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

20

Valjanost

Front Box Jump

rest: 30 a

10

Valjanost

Archer pull ups

rest: 30 a

15

Valjanost

Australian pull-ups

rest: 30 a

30

a

L-sit bicycles pulled up (chin above bar)

rest: 30 a

8

Valjanost

x

160

kg

Izlazna snaga od dva

rest: 30 a

6

Valjanost

Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest: 30 a

1

Valjanost

Front lever raises

rest: 30 a

1

Valjanost

Wide Grip Pull-Ups

rest after the set: 60 a

Poslati