Trening
3. Спина + бицепс + пресс
Author: Ivan Kruchko
Početak
Set 1
1 round
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
Elbow plank with body turn
rest after the set: 60 a
Set 2
1 round
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
Elbow plank with body turn
rest after the set: 60 a
Set 3
1 round
5
Valjanost
Pull-up
rest: 30 a
5
Valjanost
Chin-Ups
rest: 30 a
20
Valjanost
Elbow plank with body turn
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Australian chin-ups
rest after the set: 60 a
Set 5
1 round
10
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Australian chin-ups
rest after the set: 60 a
Set 6
1 round
10
Valjanost
Australian pull-ups
rest: 30 a
10
Valjanost
Australian chin-ups
rest after the set: 60 a
Poslati