Trening
CALISTHENICS INTERMEDIO LEVEL-5
Author: Yahir Lino

LUNES

Početak
Set 1
1 round
6
Valjanost
x
2.5
kg
Izlazna snaga od dva
rest after the set: 180 a
Set 2
1 round
6
Valjanost
x
2.5
kg
Izlazna snaga od dva
rest after the set: 180 a
Set 3
1 round
6
Valjanost
x
2.5
kg
Izlazna snaga od dva
rest after the set: 180 a
Set 4
1 round
6
Valjanost
x
2.5
kg
Izlazna snaga od dva
rest after the set: 180 a
Set 5
1 round
6
Valjanost
x
2.5
kg
Izlazna snaga od dva
rest after the set: 180 a
Set 6
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
15
Valjanost
Straight bar dips
rest after the set: 180 a
Set 7
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
15
Valjanost
Straight bar dips
rest after the set: 180 a
Set 8
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
15
Valjanost
Straight bar dips
rest after the set: 180 a
Set 9
1 round
10
Valjanost
x
20
kg
Weighted Pull Ups
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 10
1 round
10
Valjanost
x
20
kg
Weighted Pull Ups
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 11
1 round
10
Valjanost
x
20
kg
Weighted Pull Ups
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 12
1 round
10
Valjanost
x
20
kg
Weighted Pull Ups
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 13
1 round
6
Valjanost
Dragon flag
rest: 20 a
6
Valjanost
Front lever raises
rest after the set: 180 a
Set 14
1 round
6
Valjanost
Dragon flag
rest: 20 a
6
Valjanost
Front lever raises
rest after the set: 180 a
Set 15
1 round
6
Valjanost
Dragon flag
rest: 20 a
6
Valjanost
Front lever raises
rest after the set: 180 a
Set 16
1 round
6
Valjanost
Dragon flag
rest: 20 a
6
Valjanost
Front lever raises
rest after the set: 180 a
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