Trening
200 push ups a day
Author: Adebayo Habeeb
Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Sklekovi
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Pseudo planche push ups
rest: 30 a
10
Valjanost
Pseudo planche push ups
rest: 30 a
10
Valjanost
Pseudo planche push ups
rest: 30 a
10
Valjanost
Pseudo planche push ups
rest: 30 a
10
Valjanost
Pseudo planche push ups
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Typewriter Push-Up
rest: 30 a
10
Valjanost
Typewriter Push-Up
rest: 30 a
10
Valjanost
Typewriter Push-Up
rest: 30 a
10
Valjanost
Typewriter Push-Up
rest: 30 a
10
Valjanost
Typewriter Push-Up
rest after the set: 60 a
Poslati