Trening
Спина
Author: Ivan Nakonechnyi
Početak
Set 1
1 round
max
a
Horizontalna vješanje sprijeda
rest: 120 a
max
a
Horizontalna vješanje sprijeda
rest: 120 a
max
a
Horizontalna vješanje sprijeda
rest after the set: 120 a
Set 2
1 round
max
Valjanost
x
10
kg
False grip rings pull up
rest: 120 a
max
Valjanost
x
10
kg
False grip rings pull up
rest: 120 a
max
Valjanost
x
10
kg
False grip rings pull up
rest after the set: 120 a
Set 3
1 round
1
Valjanost
x
13
kg
Zottman Curl
rest: 120 a
1
Valjanost
x
13
kg
Zottman Curl
rest: 120 a
1
Valjanost
x
13
kg
Zottman Curl
rest after the set: 120 a
Poslati