Trening
Тренировка 1
Author: Максим Лисенко

Тренировка для дома, все что нужно это гантеля желательно две, гиря.

Početak
Set 1
1 round
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Sklekovi
rest: 30 a
60
a
Rest
rest: 30 a
9
Valjanost
x
12
kg
Alternate Hammer Curl
rest: 30 a
9
Valjanost
x
12
kg
Alternate Hammer Curl
rest: 30 a
9
Valjanost
x
12
kg
Alternate Hammer Curl
rest: 30 a
9
Valjanost
x
12
kg
Alternate Hammer Curl
rest: 30 a
60
a
Rest
rest: 30 a
8
Valjanost
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 a
8
Valjanost
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 a
8
Valjanost
x
12
kg
Dumbbell One-Arm Shoulder Press
rest: 30 a
60
a
Rest
rest: 30 a
8
Valjanost
x
24
kg
One-Arm Kettlebell Row
rest: 30 a
8
Valjanost
x
24
kg
One-Arm Kettlebell Row
rest after the set: 60 a
Poslati