Trening
реабилитация
Author: Gromozeka
Početak
Set 1
2 rounds
21
Valjanost
Platform Hamstring Slides
rest: 20 a
21
Valjanost
90/90 Hamstring
rest: 20 a
13
Valjanost
Chin-Ups
rest: 20 a
21
Valjanost
Step ups (each leg)
rest: 20 a
10
Valjanost
Side Lunges (each leg)
rest: 20 a
13
Valjanost
x
32
kg
Kettlebell Sumo High Pull
rest: 20 a
90
a
Child's Pose
rest: 20 a
13
Valjanost
Burpee
rest: 20 a
60
a
Seated Calf Stretch
rest: 20 a
16
Valjanost
Bench dips
rest: 20 a
20
Valjanost
Pistol Squat
rest: 20 a
15
Valjanost
x
8
kg
Back Flyes - With Bands
rest: 20 a
17
Valjanost
Sklekovi
rest: 20 a, after the set 15 a
Set 2
1 round
15
Valjanost
жим стоя трицепс
rest: 20 a
60
a
вращение
rest: 20 a
60
a
замок
rest: 20 a
20
Valjanost
сгибание ног по очередно
rest after the set: 15 a
Poslati