Trening
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author: Yahir Lino

MIÉRCOLES

Početak
Set 1
5 rounds
1
Valjanost
Pull-up
rest: 20 a
1
Valjanost
Izlazna snaga od dva
rest: 20 a, after the set 180 a
Set 2
5 rounds
1
Valjanost
Pull-up
rest: 20 a
1
Valjanost
Izlazna snaga od dva
rest: 20 a, after the set 180 a
Set 3
5 rounds
1
Valjanost
Pull-up
rest: 20 a
1
Valjanost
Izlazna snaga od dva
rest: 20 a, after the set 180 a
Set 4
5 rounds
1
Valjanost
Pull-up
rest: 20 a
1
Valjanost
Izlazna snaga od dva
rest: 20 a, after the set 180 a
Set 5
5 rounds
1
Valjanost
Pull-up
rest: 20 a
1
Valjanost
Izlazna snaga od dva
rest: 20 a, after the set 180 a
Set 6
1 round
3
Valjanost
Izlazna snaga od dva
rest: 20 a
2
Valjanost
Muscle Up (Rings)
rest after the set: 180 a
Set 7
1 round
3
Valjanost
Izlazna snaga od dva
rest: 20 a
2
Valjanost
Muscle Up (Rings)
rest after the set: 180 a
Set 8
1 round
3
Valjanost
Izlazna snaga od dva
rest: 20 a
2
Valjanost
Muscle Up (Rings)
rest after the set: 180 a
Set 9
1 round
3
Valjanost
Izlazna snaga od dva
rest: 20 a
2
Valjanost
Muscle Up (Rings)
rest after the set: 180 a
Set 10
1 round
3
Valjanost
Izlazna snaga od dva
rest: 20 a
2
Valjanost
Muscle Up (Rings)
rest after the set: 180 a
Set 11
1 round
15
Valjanost
Pull-up
rest: 20 a
15
Valjanost
Russian Bar Dip
rest after the set: 180 a
Set 12
1 round
15
Valjanost
Pull-up
rest: 20 a
15
Valjanost
Russian Bar Dip
rest after the set: 180 a
Set 13
1 round
15
Valjanost
Pull-up
rest: 20 a
15
Valjanost
Russian Bar Dip
rest after the set: 180 a
Set 14
1 round
15
Valjanost
Pull-up
rest: 20 a
15
Valjanost
Russian Bar Dip
rest after the set: 180 a
Set 15
1 round
22+
a
L-sit on parallel bars
rest after the set: 180 a
Set 16
1 round
22+
a
L-sit on parallel bars
rest after the set: 180 a
Set 17
1 round
21+
a
L-sit on parallel bars
rest after the set: 180 a
Set 18
1 round
20+
a
L-sit on parallel bars
rest after the set: 180 a
Set 19
1 round
18+
a
L-sit on parallel bars
rest after the set: 180 a
Set 20
1 round
5+
Valjanost
Handstand Push-Ups
rest after the set: 180 a
Set 21
1 round
5+
Valjanost
Handstand Push-Ups
rest after the set: 180 a
Set 22
1 round
5+
Valjanost
Handstand Push-Ups
rest after the set: 180 a
Set 23
1 round
5+
Valjanost
Handstand Push-Ups
rest after the set: 180 a
😬😨😰🥵🔥🦾💪🏼🔥🔥
Poslati