Trening
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author: Yahir Lino

LUNES

Početak
Set 1
1 round
8
Valjanost
Izlazna snaga od dva
rest after the set: 180 a
Set 2
1 round
8
Valjanost
Izlazna snaga od dva
rest after the set: 180 a
Set 3
1 round
7
Valjanost
Izlazna snaga od dva
rest after the set: 180 a
Set 4
1 round
7
Valjanost
Izlazna snaga od dva
rest after the set: 180 a
Set 5
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
10
Valjanost
Straight bar dips
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 6
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
10
Valjanost
Straight bar dips
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 7
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
10
Valjanost
Straight bar dips
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 8
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
10
Valjanost
Straight bar dips
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 9
1 round
5
Valjanost
Izlazna snaga od dva
rest: 20 a
10
Valjanost
Straight bar dips
rest: 20 a
10
Valjanost
Pull-up
rest after the set: 180 a
Set 10
1 round
10+
Valjanost
One-Arm Push-Up
rest: 20 a
20
a
L-sit on parallel bars
rest after the set: 180 a
Set 11
1 round
9+
Valjanost
One-Arm Push-Up
rest: 20 a
20
a
L-sit on parallel bars
rest after the set: 180 a
Set 12
1 round
8+
Valjanost
One-Arm Push-Up
rest: 20 a
20
a
L-sit on parallel bars
rest after the set: 180 a
Set 13
1 round
8+
Valjanost
One-Arm Push-Up
rest: 20 a
20
a
L-sit on parallel bars
rest after the set: 180 a
Set 14
1 round
8+
Valjanost
One-Arm Push-Up
rest: 20 a
20
a
L-sit on parallel bars
rest after the set: 180 a
Set 15
1 round
10+
Valjanost
Dragon flag
rest after the set: 180 a
Set 16
1 round
9+
Valjanost
Dragon flag
rest after the set: 180 a
Set 17
1 round
8+
Valjanost
Dragon flag
rest after the set: 180 a
Set 18
1 round
8+
Valjanost
Dragon flag
rest after the set: 180 a
Set 19
1 round
7+
Valjanost
Dragon flag
rest after the set: 180 a
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