G30. Back+biceps

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G30. Back+biceps

Author: Almas Yessenguzhanov

Set 1

4 rounds

8

Valjanost

Pull-up

rest: 30 a, after the set 60 a

Set 2

4 rounds

10

Valjanost

x

20

kg

Bent Over Barbell Row

rest: 30 a, after the set 60 a

Set 3

4 rounds

10

Valjanost

x

25

kg

Hammer Curls

rest: 30 a, after the set 60 a

Set 4

4 rounds

10

Valjanost

x

20

kg

Barbell Curl

rest: 30 a, after the set 60 a

Poslati