Trening
спина плечи и бицепс
Author: максим иванов
Početak
Set 1
3 rounds
10
Valjanost
Pull-up
rest: 60 a
10
Valjanost
Chin-Ups
rest: 60 a, after the set 125 a
Set 2
3 rounds
20
Valjanost
Australian pull-ups
rest: 60 a, after the set 125 a
Set 3
3 rounds
12
Valjanost
Front Two-Dumbbell Raise
rest: 30 a
12
Valjanost
Power Partials
rest: 30 a
12
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 30 a, after the set 125 a
Set 4
3 rounds
16
Valjanost
Standing Dumbbell Reverse Curl
rest: 60 a
16
Valjanost
Dumbbell Bicep Curl
rest: 60 a
16
Valjanost
Hammer Curls
rest: 60 a, after the set 125 a
Poslati