Training programs » Жим 2
Ж3
Set 1
1 round
300
a
Warm-up
Set 2
2 rounds
4
Valjanost
Barbell Bench Press - Medium Grip
rest: 15 a, after the set 30 a
Set 3
1 round
10
Valjanost
Ring Dips
rest: 15 a
10
Valjanost
Dumbbell One-Arm Shoulder Press
rest: 15 a
18
Valjanost
Squats
rest: 15 a
11
Valjanost
Plate Pinch
rest after the set: 30 a
Set 4
1 round
12
Valjanost
Ring Dips
rest: 15 a
12
Valjanost
Dumbbell One-Arm Shoulder Press
rest: 15 a
20
Valjanost
Squats
rest: 15 a
14
Valjanost
Plate Pinch
rest after the set: 30 a
Set 5
1 round
8
Valjanost
Ring Dips
rest: 15 a
8
Valjanost
Dumbbell One-Arm Shoulder Press
rest: 15 a
16
Valjanost
Squats
rest: 15 a
10
Valjanost
Plate Pinch
rest after the set: 30 a
Set 6
1 round
8
Valjanost
Ring Dips
rest: 15 a
8
Valjanost
Dumbbell One-Arm Shoulder Press
rest: 15 a
16
Valjanost
Squats
rest: 15 a
10
Valjanost
Plate Pinch
rest after the set: 30 a
Set 7
1 round
10+
Valjanost
Ring Dips
rest: 15 a
10+
Valjanost
Dumbbell One-Arm Shoulder Press
rest: 15 a
20+
Valjanost
Squats
rest: 15 a
13+
Valjanost
Plate Pinch
rest after the set: 30 a
Set 8
3 rounds
16+
Valjanost
Sklekovi
rest: 100 a, after the set 30 a
Set 9
1 round
300
a
Stretching
rest after the set: 30 a
Poslati