1

Trening

1

Author: Ахиллес

Set 1

1 round

16

Valjanost

Sklekovi

rest: 30 a

13

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Sklekovi

rest after the set: 60 a

Set 2

1 round

12

Valjanost

Reverse T-bar dips

rest: 30 a

10

Valjanost

Reverse T-bar dips

rest: 30 a

8

Valjanost

Reverse T-bar dips

rest after the set: 60 a

Set 3

1 round

10

Valjanost

Bench dips

rest: 30 a

10

Valjanost

Bench dips

rest: 30 a

10

Valjanost

Bench dips

rest after the set: 60 a

Set 4

1 round

60

a

Full plank

rest after the set: 60 a

Poslati